Therapy Services
Discover our range of therapy services tailored to your needs. Our experienced therapists offer a variety of approaches including CBT, DBT, EMDR, PCIT, ACT, and faith integration.
Benefit from one-on-one sessions with our skilled therapists. Explore your thoughts and feelings in a safe and supportive environment, fostering personal growth and healing. We also have therapists with experience and training for treating children and teens.
Strengthen family bonds through our specialized family therapy sessions. Our therapists facilitate communication and understanding, helping couples and families navigate challenges and build stronger connections.
Join our group therapy sessions to connect with others facing similar experiences. Share insights, receive support, and learn valuable coping strategies in a collaborative and empathetic setting.
What do all these letters mean?
There are many types of therapies that our therapists are trained in, and they will tailor their approach to your needs using a variety of methods. Listed below are just a few of the most common.
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Dialectical Behavior Therapy (DBT)
DBT focuses on building practical skills to help regulate emotions, tolerate distress, and improve relationships. It can be especially helpful for individuals struggling with intense emotions, self-harm urges, or patterns of feeling overwhelmed.
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Cognitive Behavioral Therapy (CBT)
CBT helps identify and shift unhelpful thought patterns that influence emotions and behaviors. It is commonly used for anxiety, depression, and stress-related concerns.
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Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a trauma-informed approach that helps the brain reprocess distressing memories so they no longer feel overwhelming or intrusive. It is often used for trauma, PTSD, and adverse life experiences.