Therapy for Teens
Our teen therapy services provide a safe, supportive space for young people to express themselves, explore emotions, and build healthy coping skills. Whether your teen is struggling with anxiety, depression, school stress, family conflict, or identity concerns, our therapists meet them where they are—with empathy, understanding, and practical tools for lasting emotional well-being. Together, we help teens connect with their strengths and develop confidence to face life’s ups and downs.
Cognitive Behavioral Therapy
CBT helps teens identify unhelpful thought patterns and learn practical strategies to manage anxiety, depression, and stress. Sessions focus on developing coping skills and healthier ways of thinking and responding to challenges.
Therapy for Identity Issues
Teens exploring questions about identity, self-esteem, or sexuality can benefit from a supportive, nonjudgmental space to process feelings and navigate life transitions. Therapy helps teens develop self-awareness, confidence, and healthy coping strategies.
Dialectical Behavioral Therapy
DBT teaches teens skills for managing intense emotions, tolerating distress, and improving relationships. It is especially helpful for teens who feel overwhelmed or stuck in patterns that are difficult to change.
Suicidal Ideation and Self Harm
We provide support for teens experiencing self-harm urges or thoughts of suicide. We focuses on understanding underlying emotions, building coping skills, and safety plans. Importantly, actively suicidal teens should be treated in an inpatient or hospital setting.
Age Appropriate Games/Activites
Therapy for teens often includes games, art, and interactive activities tailored to their developmental level. These approaches help teens express emotions, build problem-solving skills, and engage in therapy in ways that feel natural and safe.
Christian Counseling
Our Christian counseling for teens offers a safe, supportive space for adolescents to explore emotions, build coping skills, and grow in self-understanding. Faith-based guidance is available for families and teens who desire it, while therapy remains fully welcoming to teens of all beliefs.