Cognitive Behavioral Therapy
CBT helps individuals identify and change unhelpful thought patterns that influence emotions and behaviors. This approach is practical, goal-oriented, and often used to address anxiety, depression, and stress-related concerns.
Emotionally Focused Therapy
EFT helps individuals understand and reshape emotional patterns that influence relationships and self-worth. EFT focuses on strengthening emotional awareness and secure connection, supporting healing through deeper emotional engagement.
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Christian Counseling
Christian counseling provides a safe, supportive space for individuals to explore challenges while integrating faith-based guidance if desired. It combines evidence-based therapy with Christian principles to promote emotional healing, personal growth, and meaningful change.
Dialectical Behavioral Therapy
DBT focuses on building skills to manage intense emotions, tolerate distress, and improve relationships. It is especially helpful for individuals who feel emotionally overwhelmed or stuck in patterns that feel difficult to change. We also offer DBT in a group format.
Addiction Counseling
Addiction counseling provides a supportive, nonjudgmental space to address substance use and compulsive behaviors. Therapy focuses on understanding underlying patterns, strengthening coping skills, and supporting lasting change in alignment with each individual’s goals and values.
Other Methods
We offer additional approaches to support your personal growth and well-being, including grief counseling, managing relationship challenges, coping with work or life stress, and other individualized strategies tailored to your needs.
Eye Movement Desenitization and Reprocessing
EMDR is a trauma-informed therapy that helps the brain reprocess distressing memories so they become less emotionally overwhelming. It is commonly used to address trauma, PTSD, and other experiences that continue to impact daily life.
Psychodynamic Therapy
Psychodynamic therapy helps individuals explore underlying thoughts, emotions, and patterns. By looking at past experiences and unconscious influences, clients can develop greater self-understanding and make meaningful changes in their lives.