Adult DBT Groups - Orange, CA

Our Adult Dialectical Behavior Therapy (DBT) Skills Groups are designed to help individuals build practical tools for managing intense emotions, navigating relationships, and responding more effectively to life’s challenges. Groups provide a structured, supportive environment where participants can learn, practice, and strengthen skills alongside others working toward similar goals.

DBT is an evidence-based approach that emphasizes both acceptance and change—helping you feel understood while also supporting meaningful growth.

Schedule an Intake Appointment

Four Modules

Mindfulness

Learning how to stay present and grounded, increasing awareness of thoughts, emotions, and body sensations without judgment.

Distress Tolerance

Building skills to cope with crisis moments and intense emotions without making situations worse.

Emotion Regulation

Understanding emotions and learning strategies to reduce emotional vulnerability and increase emotional balance.

Interpersonal Effectiveness

Developing tools for setting boundaries, communicating needs clearly, and maintaining self-respect in relationships.

What is group like?

Groups open every 8 weeks, when a new module begins, and meet once a week for a set period of time. The meetings are in-person at our office in Orange, right down the street from Angel Stadium. We offer two versions of DBT groups to meet the various needs of our community.

DBT Essentials

75 minutes
1x per week
focus on skill-building

DBT Deep Dive

two hours
1x per week
build skills and process emotions

Who is a good fit?

Adult DBT Groups may be a good fit if you:

Feel emotionally overwhelmed or “stuck” in certain patterns
Want practical tools rather than only talk therapy
Are open to learning and practicing new coping strategies
Value support and accountability in a group setting

Group participation requires that you are also in your own individual counseling. If you need help finding the right therapist or have questions about this, please contact us.

Still have questions?

We have answers! Send us a message or give us a call, and we will get back to you as soon as possible.

Let us know you're interested