Mental Health Topics
Below are some resources related to common mental health topics. If you have more questions or think you may be struggling with one or more of these, please reach out to schedule an appointment. If you need immediate help, please call 911 or visit your nearest emergency room.
Depression
ADHD
Anxiety
Anger
Self Esteem
Grief
Parenting
Addiction & Recovery
Relationship Issues
Post Traumatic Stress Disorder
Developmental Disoders
Suicide & Awareness
Personality Disorders
Eating Disorders
Self Harm
Abuse
Obsessive Compulsive Disorder
Medication
Getting Immediate Help
A mental health crisis can feel overwhelming, frightening, or impossible to manage alone. It’s important to recognize when the level of distress or risk requires immediate professional care beyond outpatient therapy. Seeking help quickly can keep you or a loved one safe and begin the path to stabilization.
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Signs You May Need Immediate or Intensive Care
Consider seeking urgent care (such as an emergency department, crisis center, or calling 911) if you or someone you know is experiencing:
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Thoughts of harming yourself or others
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Active suicidal intent or a plan to act on these thoughts
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Severe depression or anxiety that prevents basic functioning
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Extreme mood swings, agitation, or aggression
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Hallucinations, delusions, or losing touch with reality
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Inability to care for oneself (e.g., refusing to eat, drink, or take essential medications)
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What to Do
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Call 911 if there is an immediate risk of harm.
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Go to your nearest emergency room if someone is actively suicidal, self-harming, or experiencing psychosis.
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Call or text a crisis line for support:
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988 (Suicide & Crisis Lifeline in the U.S.)
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Crisis Text Line: Text HOME to 741741
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Stay with the person or have someone trustworthy stay with them until help is available.
Remember: needing urgent care is not a failure. Reaching out for help in a crisis is a courageous and important step toward safety and recovery.