Reaching Self-Actualization or Full Potential

Self-actualization is a term originating from Maslow’s hierarchy of needs. This hierarchy consists of basic survival needs like water, food, and shelter (Larsen & Buss, 2018). The same book points out that it consists of the need for love and belonging, then self-esteem from others and yourself. Finally, the meta-need of self-actualization. The need for love and belonging comes from humans being a social species (Larsen & Buss, 2018). Since the beginning of time, we have come together in groups, and we commonly search for connections with friends, family, and romantic partners in modern-day life. Loyalty is heavily emphasized in cultures so that we feel that we belong in their lives. For example, in jobs, they usually offer resources that will encourage loyalty. In collective cultures found mostly in Asia, Latin America, Africa, and the Pacific Islands, family bonds are promoted, with a commitment to staying with family for safety and to prioritizing family needs, showing how our species socializes.  

Regarding our need for self-esteem, most people care about the impression they make on others. To be strong, smart, funny, and respected, we want to feel confident in our abilities, looks, and value (Larsen & Buss, 2018). In daily life, we strive to be honorable in ourselves and for others to have pride in us, like family, especially in collective cultures. The meta-need for self-actualization is the need to grow and become better. Self-actualized individuals are those who are reaching their true selves, continuously growing, and deliberately having meaningful experiences. They score higher on self-esteem, mental health, resilience, independence, and fulfillment (Larsen & Buss, 2018). In therapy, one can actively grow toward self-actualization because it encourages investment in oneself and potential by learning about personal strengths, values, and goals. To reach potential, acknowledging passions and what matters most is crucial. This is possible with therapy because it dives into the deeper levels that contribute to uniqueness. 

References

Larsen, R. J., & Buss, D. M. (2018). Personality psychology: Domains of knowledge about

human nature (6th ed.). McGraw-Hill Education.